Mindfulness & Therapy

Guiding you in the exploration of your life and relationships to find your truest self from a place of curiosity, acceptance and love.

We are all connected, through our experiences, our journeys and the coping strategies we have developed both as children and adults to navigate our way through life. These strategies and the stories that we tell ourselves however do not always serve us to live well and we can often be carried away by our thoughts and emotions leaving us feeling out of control, anxious and overwhelmed. 

Therapy can be a useful tool in understanding ourselves, our relationships and our life choices, yet many people find choosing a therapist difficult.  Sharing your inner thoughts and feelings with another person may seem strange, perhaps you are worried about being judged, that your ‘problems’ are too big, or not big enough.  Whatever your concerns, I’m here to help you and provide a confidential space that feels safe and comfortable.